The increased accessibility of sugary, sweetened and non-nutritious snacks is an ongoing health concern for dentists. These foods generally have little nutritional value and, over time, can cause serious issues for your teeth.
Dr Joe Oliver is a pioneer in the field of cosmetic dentistry, and is known as one of London’s most experienced and reputable aesthetic dentists.
With over 30 years of experience, Dr Oliver has placed over 40,000 veneers, and has treated celebrities such as Helena Bonham Carter, Sophie Ellis Bextor, and Olivia Atwood.
Here, he shares 5 dietary habits that can lead to tooth problems.
- Malnutrition – malnutrition has little to do with how much food you eat, but rather how few nutrients you’re getting. It’s very possible to eat a lot, but get very little out of it in the way of vital nutrients. If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to resist infection which may contribute to periodontal disease, a major cause of tooth loss in adults.
- An unbalanced diet – a balanced diet consists of eating foods from each of the five major food groups and a limited number of nutritious snacks. Missing out on important nutrients and filling your mouth with harmful alternatives will negatively affect your oral health, not to mention your overall wellbeing.
- Sugary foods – most foods contain some type of sugar but added sugars (such as those found in sweets and sodas) contain far more than is needed for a healthy diet. Sugar is one of the single biggest contributors to tooth decay!
- Sticky or chewy foods – foods that cling to your teeth promote tooth decay, so when you snack, avoid soft, sweet, sticky foods such as cakes, candy and dried fruits. Instead, choose alternatives such as nuts, raw vegetables, plain yogurt, cheese and sugarless gum or candy.
- Fermentable carbohydrates – to limit their harmful effects on your teeth, carbohydrates are best eaten as part of a meal instead of by themselves. Combinations of foods neutralise acids in the mouth and inhibit tooth decay.
If your dietary habits are causing oral health issues, get in touch with our world-class team today for a consultation!
