The increased accessibility of sugary, sweetened and non-nutritious snacks is an ongoing health concern for dentists. These foods generally have little nutritional value and, over time, can cause serious issues for your teeth. 

Dr Joe Oliver at Holford Partners Curaden is a London-based dentist whose reputation for high standards and personal attention to detail has seen them voted by The Parliamentary Review 2019 as the Best Practice and Dentistry Sector Leader.

Here, he shares 5 dietary habits that can lead to tooth problems.

  • Malnutrition – malnutrition has little to do with how much food you eat, but rather how few nutrients you’re getting. It’s very possible to eat a lot, but get very little out of it in the way of vital nutrients. If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to resist infection which may contribute to periodontal disease, a major cause of tooth loss in adults. 
  • An unbalanced diet – a balanced diet consists of eating foods from each of the five major food groups and a limited number of nutritious snacks. Missing out on important nutrients and filling your mouth with harmful alternatives will negatively affect your oral health, not to mention your overall wellbeing.
  • Sugary foods – most foods contain some type of sugar but added sugars (such as those found in sweets and sodas) contain far more than is needed for a healthy diet. Sugar is one of the single biggest contributors to tooth decay!
  • Sticky or chewy foods – foods that cling to your teeth promote tooth decay, so when you snack, avoid soft, sweet, sticky foods such as cakes, candy and dried fruits. Instead, choose alternatives such as nuts, raw vegetables, plain yogurt, cheese and sugarless gum or candy.
  • Fermentable carbohydrates – to limit their harmful effects on your teeth, carbohydrates are best eaten as part of a meal instead of by themselves. Combinations of foods neutralise acids in the mouth and inhibit tooth decay. 

If your dietary habits are causing oral health issues, get in touch with our world-class team today for a consultation!

Published by

Dr Joe Oliver, Cosmetic Dentist

Dr Oliver has worked for over 25 years specialising in cosmetic dentistry and has fitted in excess of 30,000 veneers. He started in an established cosmetic dental group where he became Clinical Director, teaching other dentists the latest techniques and the art of cosmetic dentistry. Dr Oliver is a member of the American Academy of Cosmetic Dentistry, and is the founder of the UK study body, Cosmetic Dental Seminars. These internationally recognised bodies are dedicated to the advancement of cosmetic dentistry and encourage high standards to be obtained ethically and responsibly by its members. Dr Oliver is also the co founder and Director of Education of Cosmetic Dental Seminars, the UK study body dedicated to providing state of the art courses, lectures and workshops in cosmetic dentistry. Dr Oliver's treatments have been widely featured on television, including on GM-TV, This Morning and Channel 4's Ten Years Younger. Numerous articles have also been written in the national press praising Dr Oliver's work including The Sunday Times, The Daily Mail, The London Evening Standard, as well as articles in the glossy magazines Marie Claire, Vogue, Brides, FHM, Men's Health, Closer, OK to name just a few.